Jo Cooks · by Joanna Cismaru★ 4.8 (12)
Beef Stifado (Greek Beef Stew)
NUTRITION · PER SERVING145M COOK
CAL 38%·PRO 90%
CARBS 25G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 50G59% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek beef stew simmered in red wine with cinnamon, cloves, and tender shallots. Aromatic and warming, it's a classic Mediterranean comfort food.
maingreeksoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds beef chuck roast (cut into 2 inch chunks)
- ¼ cup olive oil
- 15-20 shallots (peeled)
- 6 ounces tomato paste (1 small can)
- 1 cup red wine (a good quality dry wine)
- 2 cups beef broth (low sodium)
- 5 cloves garlic (minced)
- 1 cinnamon stick
- 5 whole cloves
- 2 bay leaves
- 1 teaspoon dried oregano
- ½ teaspoon ground allspice
- salt and pepper (to taste)
- 1 teaspoon sugar
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 145M
CAL 38%·PRO 90%
CARBS 25G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 50G59% OF CAL
16G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2h
- Sodium
- 423mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 50mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.