Skinnytaste · by Gina Homolka★ 4.9 (30)
Beef Stew with Pumpkin
NUTRITION · PER SERVING140M COOK
CAL 33%·PRO 91%
CARBS 15G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 44G61% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew simmered low and slow with pumpkin squash and aromatic herbs. Rich and warming, it's served with crusty bread to soak up the flavorful broth.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 1 1/2 cups chopped onion (from 1 large)
- 2 cloves garlic (chopped)
- 2 pounds beef chuck (cut in 1 inch cubes)
- kosher salt and black pepper (to taste)
- 1 tablespoon tomato paste
- 2 1/2 cups beef broth
- 1/4 cup red wine
- 1 teaspoons dried oregano
- 1 sprig fresh thyme
- 1 bay leaf
- 4 cups cubed pumpkin, (acorn or butternut squash, peeled and cut in 1-inch cubes)
At a glance
PER SERVING · TIME 140M
CAL 33%·PRO 91%
CARBS 15G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 44G61% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 974mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 65mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.