The Magical Slow Cooker · by Sarah Olson
Beef Stew with Dumplings
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 70%
CARBS 29G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 35G52% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked beef stew with tender chuck roast, vegetables, and homemade dumplings in a rich wine and tomato broth. Hearty and warming, perfect for a cozy dinner.
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs chuck roast (cut into 1-inch cubes)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 1 large onion (diced)
- 4 medium carrots (peeled and sliced into 1-inch pieces)
- 8 oz sliced mushrooms
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 14.5 oz can diced tomatoes, undrained
- 2 cups beef broth
- 1 cup red wine
- 2 teaspoons Italian seasoning
- 2 bay leaves
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 tablespoons cold butter (cubed)
- ½ cup milk
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 70%
CARBS 29G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 35G52% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1080mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.