Beef Stew with Bean Curd Stick Casserole
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The Woks of Life · by Sarah★ 5.0 (6)

Beef Stew with Bean Curd Stick Casserole

NUTRITION · PER SERVING165M COOK
CAL 21%·PRO 58%
CARBS 6G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 30G64% OF CAL
10G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Cantonese braised beef stew with dried bean curd sticks (foo jook), aromatic spices, and a rich sauce. Complex flavors from soy, oyster sauce, and five spice make it deeply savory. Serve over steamed rice.

mainchinesecasserolebeefdairy free
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Nutrition & ingredients

Ingredients

serves 10
  • 7 Bean curd sticks
  • 2 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
  • 3 to 3½ lbs well-marbled beef chuck ((cut into 1- to 2-inch/3-5cm pieces))
  • 3 cups water
  • 1/3 cup Shaoxing wine
  • 1 tablespoon sugar
  • 2 tablespoons light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 7 slices ginger
  • 3 bay leaves
  • 1 piece star anise
  • ½ teaspoon five spice powder
  • 1 tablespoon cornstarch ((mixed into a slurry with 2 tablespoons water))
  • 2 scallions ((cut on a diagonal into 1-inch/2.5cm pieces))
  • Salt ((to taste))
PREP
15M
SODIUM
448MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.