Pinch of Nom · by Pinch of Nom★ 2.3 (3)
Beef Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING190M COOK
CAL 20%·PRO 83%
CARBS 42G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 8G19% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew loaded with vegetables, potatoes, and aromatics, slow-cooked until tender. Perfect comfort food for cold winter evenings.
mainbritishsoupbeef🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 kg stewing steak (all visible fat removed and diced)
- 1 large onion (chopped)
- 1 large courgette (chopped)
- 4 large potatoes (chopped into chunks)
- 4 large carrots (chopped)
- 2 beef stock cubes (made up with 500ml boiling water)
- low calorie cooking spray
- 1 tsp salt
- 1 bay leaf
- 1 tsp freshly ground black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- 1 small swede (chopped)
- 1 large leek (chopped)
- 1 stick celery (chopped)
At a glance
PER SERVING · TIME 190M
CAL 20%·PRO 83%
CARBS 42G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 8G19% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 901mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1854mg
- Calcium
- 127mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.