Beef Stew Recipe
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Sugar Spun Run · by Sam Merritt★ 5.0 (44)

Beef Stew Recipe

NUTRITION · PER SERVING210M COOK
CAL 36%·PRO 83%
CARBS 42G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 41G50% OF CAL
14G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, deeply flavored beef stew with tender chuck roast, root vegetables, and red wine. Can be made in the oven or slow cooker, best after long cooking.

mainamericansoupbeef
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Nutrition & ingredients

Ingredients

serves 6
  • ½ cup all-purpose flour
  • 1 ½ teaspoon table salt (divided)
  • ¾ teaspoon ground black pepper
  • 2 ½ lbs chuck roast (cut into 1 ½” cubes )
  • 2 Tablespoons olive oil (divided)
  • 1 Tablespoon salted or unsalted butter (or use additional olive oil)
  • 1 cup yellow onion (diced (about 1 medium-sized onion) )
  • 1 ½ Tablespoons minced garlic
  • 1 cup dry red wine (I use Merlot )
  • 2 Tablespoons tomato paste
  • 2 Tablespoons Worcestershire sauce ((may substitute coconut aminos))
  • 4 cups beef broth
  • 1 ½ lbs gold potatoes
  • 1 lb carrots (cut into 1” pieces)
  • 2 stalks celery (cut into 1” pieces)
  • 3 dried bay leaves
  • 5 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 1 small sprig fresh rosemary (or ½ teaspoon dried rosemary)
  • Additional salt and pepper (to taste)
PREP
30M
SODIUM
1570MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.