The Forked Spoon · by Jessica Randhawa★ 4.8 (32)
Beef Stew Recipe
NUTRITION · PER SERVING175M COOK
CAL 44%·PRO 100%
CARBS 55G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 48G48% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chuck roast braised with vegetables in a rich red wine sauce until melt-in-your-mouth tender. The ultimate comfort food, perfect for cold days and family dinners.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 2 pounds chuck roast (cut into 1-inch pieces)
- 1 large yellow onion (diced)
- 3 large carrots (peeled and sliced into 1-inch pieces)
- 3 cloves garlic (minced)
- 2 bay leaves
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- ½ teaspoon dried rosemary
- 3 tablespoon all-purpose flour
- 3 cups low-sodium beef broth (or beef stock)
- 1 cup red wine
- 2 pounds Yukon gold potatoes (cut into 1-inch pieces)
- chopped parsley (to garnish)
At a glance
PER SERVING · TIME 175M
CAL 44%·PRO 100%
CARBS 55G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 48G48% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2h 30m
- Sodium
- 1096mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1944mg
- Calcium
- 87mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.