
Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.7
Beef Stew in Instant Pot
NUTRITION · PER SERVING105M COOK
CAL 19%·PRO 45%
CARBS 53G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and tender beef stew made in an Instant Pot with root vegetables, red wine, and herbs. Comforting and deeply flavored, ready in about 1.5 hours.
mainamericansoupbeef🥘 pressure cookerdairy freegluten freeketo
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound beef stew meat or 1 inch cubed chuck roast
- 3/4-1 teaspoon salt
- 1/2-1 teaspoon cracked pepper
- 1 tablespoon grapeseed oil (or other high heat oil)
- 1/2 cup shallot, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, chopped
- 1-2 teaspoons olive oil
- 1/2 cup red wine
- 3 tablespoons balsamic
- 1 1/2 teaspoons dijon mustard
- 1/2 cup whole tomatoes in juice
- 1 cup beef broth
- 1 tablespoon fresh thyme or 1 teaspoon dried
- 2 bay leaves
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper, adjust to taste
- 4 cups or 1.5 pounds of combined root vegetables: 3 red potatoes, 1 parsnip, 2 rutabagas, 2 carrots – cut into 1-2 inch chunks- see notes. Prep these while beef is pressure cooking.
- 1/4 cup fresh Italian parsley, coarsely chopped
At a glance
PER SERVING · TIME 105M
CAL 19%·PRO 45%
CARBS 53G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 868mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1802mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
