Jo Cooks · by Joanna Cismaru★ 4.7 (42)
Beef Stew
NUTRITION · PER SERVING165M COOK
CAL 39%·PRO 93%
CARBS 25G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 48G55% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic beef stew with tender beef, root vegetables, and herbs simmered in red wine broth. Deep, rich flavors from long slow cooking. Hearty comfort food.
mainamericansoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds beef chuck (boneless, cut into 1-inch pieces)
- 3 tablespoon all-purpose flour
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 3 tablespoon olive oil
- 1 large onion (roughly chopped)
- 2 stalks celery (cut into 1-inch pieces)
- 2 large carrots (peeled and cut into 1-inch pieces on the diagonal)
- 3 cloves garlic (minced)
- 3 tablespoon tomato paste
- 1 teaspoon sugar
- 4 cups beef broth (low sodium)
- 1 tablespoon Worcestershire sauce
- 2 cups red wine (such as Merlot or Cabernet Sauvignon)
- 2 bay leaves
- 3 sprigs fresh thyme
- 1 pound potatoes (peeled and cut into 1-inch cubes)
- ¼ cup fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 165M
CAL 39%·PRO 93%
CARBS 25G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 48G55% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 698mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 51mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.