Chef Savvy · by Kelley Simmons★ 5.0 (1)
Beef Stew
NUTRITION · PER SERVING135M COOK
CAL 38%·PRO 95%
CARBS 33G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 45G54% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, slow-cooked beef stew with carrots, potatoes, and aromatic herbs in a rich wine-based broth. Warm and hearty, it's a classic comfort food for cool evenings.
mainamericansoupbeef🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 pound chuck roast (cut into 1-2 inch cubes)
- 1/2 cup all purpose flour
- 2 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil, divided
- 1 onion, large dice
- 4 garlic cloves (minced)
- 1 cup good quality red wine (not cooking wine)
- 1 tbsp tomato paste
- 4 cups low sodium beef broth
- a couple dashes of worcestershire sauce
- 1 bag baby carrots
- 1 lb potatoes, cubed
- 2 bay leaves
- 1 sprig of thyme
- 1 sprig of rosemary
- 2 tbsp balsamic vinegar
- salt and pepper, to taste
- cornstarch slurry, optional
At a glance
PER SERVING · TIME 135M
CAL 38%·PRO 95%
CARBS 33G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 45G54% OF CAL
15G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1415mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1308mg
- Calcium
- 66mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.