Salt & Lavender · by Natasha★ 5.0 (55)
Beef Stew
NUTRITION · PER SERVING160M COOK
CAL 28%·PRO 65%
CARBS 26G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy, hearty stew with tender beef, root vegetables, and peas simmered in a rich red wine sauce. Warming comfort food.
mainamericansoupbeef🫕 dutch ovendairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds cubed beef chuck or beef stewing meat (see note)
- Flour (for dredging)
- 2 tablespoons olive oil + more as needed (divided)
- 1 medium onion (chopped)
- 3 sticks celery (chopped)
- 6 cloves garlic (minced)
- 1 (6 ounce) can tomato paste (see note)
- 1 cup dry red wine
- 3 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon Italian seasoning
- 3 bay leaves
- 1 pound Yukon Gold potatoes (peeled & diced)
- 4 medium carrots (peeled & sliced fairly thick)
- 1 cup frozen peas (optional)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 160M
CAL 28%·PRO 65%
CARBS 26G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 32G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 25m
- Sodium
- 728mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.