Beef Ragu With Sweet Potato Noodles
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Cooked & Loved · by Irena Macri★ 5.0 (12)

Beef Ragu With Sweet Potato Noodles

NUTRITION · PER SERVING160M COOK
CAL 22%·PRO 86%
CARBS 22G20% OF CAL
4G FIBER10G SUGAR8G OTHER
FAT 21G43% OF CAL
5G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded beef ragu with sweet potato noodles is a hearty, grain-free main dish built on slow-cooked spiced beef with tomatoes and aromatics. It's comforting and nutrient-dense, perfect for dinner when you want something filling and satisfying.

mainitalianbowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil (or coconut oil)
  • 1 medium onion (finely diced)
  • 1 large carrot (diced into small cubes)
  • 1 celery stick (diced into small cubes)
  • 1/2 long red chili (diced (or 1/2 teaspoon chili flakes or cayenne pepper))
  • 1.5 teaspoons sea salt
  • 3 large cloves of garlic (finely diced)
  • 1.5 lbs. beef steak (700-750 g stewing steak, chuck steak or rib eye, diced)
  • 1 teaspoon black or white pepper
  • 2 bay leaves
  • 1 teaspoon ground paprika (mild or sweet)
  • 1 teaspoon dried oregano (thyme or basil)
  • 1/2 teaspoon cinnamon powder
  • 1 star anise (optional)
  • 1 can diced tomatoes (400 g / 1.5 cups, tinned/chopped)
  • 1 tablespoon coconut aminos (or Tamari wheat-free soy sauce)
  • 1 cup beef stock (or bone broth)
  • 1 large sweet potato (or 2 medium ones, choose the elongated shape)
  • 1-2 tablespoons olive oil
  • 1 teaspoon garlic powder (optional but yummy)
  • 1/2 teaspoon sea salt
PREP
20M
SODIUM
528MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.