beef ragout with mashed cauliflower
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Budget Bytes · by Beth Moncel★ 4.9 (8)

beef ragout with mashed cauliflower

NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 38%
CARBS 19G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 11G43% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Rich beef ragout with garlic-mashed cauliflower instead of traditional potatoes. A hearty, flavorful main dish with Italian aromatics and red wine.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 bunch cauliflower ($2.99)
  • 1 Tbsp butter ($0.10)
  • 1/2 tsp chicken bouillon ($0.07)
  • 1 clove garlic ($0.08)
  • salt and pepper to taste ($0.05)
  • 2 Tbsp olive oil ($0.32)
  • 1 yellow onion ($0.36)
  • 2 cloves garlic ($0.16)
  • 1 6oz. can tomato paste ($0.55)
  • 1/2 cup red wine (* or beef broth, $1.26)
  • 1 28oz. can diced tomatoes ($1.65)
  • 1/2 tsp dried basil ($0.03)
  • 1/2 tsp dried oregano ($0.03)
  • 1 whole bay leaf ($0.15)
  • 2 Tbsp soy sauce ($0.04)
  • 1 tsp salt ((optional), $0.05)
  • 2 tsp brown sugar ($0.02)
  • 2 cups shredded beef (pre-cooked , $5.20)
PREP
5M
SODIUM
699MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.