iFoodReal · by Olena Osipov★ 4.9 (13)
Beef Quinoa Stew
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 73%
CARBS 31G32% OF CAL
4G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and quinoa stew with vegetables, herbs, and spices. Cozy and protein-rich comfort food.
mainamericansoupbeef🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 3 large garlic cloves (minced)
- 3 large carrots (sliced)
- 1.5-2 pounds beef stew meat (cut into 1" cubes)
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- 3/4 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 3 cups beef broth or chicken broth (low sodium)
- 3 bay leaves
- 1 1/4 cups quinoa (uncooked, rinsed & drained)
- 1 cup peas (fresh or frozen)
- 1/3 cup dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 73%
CARBS 31G32% OF CAL
4G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 677mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.