Skinnytaste · by Gina Homolka★ 4.9 (13)
Beef, Potato and Quinoa Soup
NUTRITION · PER SERVING120M COOK
CAL 14%·PRO 35%
CARBS 34G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 8G25% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot beef and potato soup with quinoa and warm spices like cumin. Traditionally served with avocado and aji for a nourishing, complete meal.
mainamericansoupbeef🥘 pressure cooker🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 6-7 scallions (chopped)
- 2 cloves garlic (minced)
- 1 to mato (diced)
- 1 tsp cumin
- 1/2 tsp homemade sazon
- 1/2 lb beef (cubed into small bite size pieces (I used beef tenderloin))
- 5 cups water
- beef bullion
- 1 carrot (peeled and sliced)
- 2 tbsp yellow bell pepper (diced)
- 2 medium potatoes (peeled and cubed)
- 1 cup cooked quinoa
- 6 tbsp fresh chopped cilantro
- salt and pepper to taste
At a glance
PER SERVING · TIME 120M
CAL 14%·PRO 35%
CARBS 34G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 8G25% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 721mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.