Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (203)
Beef Plov (Beef Rice Pilaf) Recipe
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 34%
CARBS 50G44% OF CAL
1G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 20G40% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Central Asian rice pilaf with beef, carrots, and warm spices like cumin and coriander. It makes a large batch that reheats well.
maingrain bowlbeef🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 1/2 lbs Beef chuck (beef sirloin or good quality beef stew meat)
- 1/3 cup canola oil (or extra light olive oil (not extra virgin))
- 2 medium onions (finely chopped)
- 3 medium carrots (cut into matchsticks or grated)
- 1 tsp salt for the meat and veggies + 1 1/2 tsp salt for the rice
- 1/2 tsp freshly ground black pepper
- 1 tsp paprika
- 1 tsp cumin
- 3-4 bay leaves
- 1 3/4 cups hot water for braising meat
- 3 cups long grain rice (Basmati or Jasmin rice work great!)
- 4 cups hot water when cooking rice
- 1 tsp ground coriander
- 1 head of garlic
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 34%
CARBS 50G44% OF CAL
1G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 20G40% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 626mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.