Pinch of Nom · by Pinch of Nom★ 4.0 (39)
Beef & Onion Pasties | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING95M COOK
CAL 32%·PRO 72%
CARBS 40G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 36G50% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and onion hand pies made with Weight Watchers wraps, slow-cooked until tender. A lighter take on traditional British pasties designed for diet-conscious eating.
mainbritishbeef🥘 pressure cooker🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Weight Watchers Wraps
- 400 g ox cheek (or stewing beef)
- 1 white onion
- 1 red onion (sliced)
- 1 tbsp Worcestershire sauce
- 750 ml boiling water
- 1 tsp gravy browning
- 1 tsp onion granules
- 1 tsp garlic granules
- 1 beef stock cube
- 1 beef stock pot
- 1 egg
- 1 tsp xanthan gum
At a glance
PER SERVING · TIME 95M
CAL 32%·PRO 72%
CARBS 40G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 36G50% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 25m
- Sodium
- 2106mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 298mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.