Skinnytaste · by Gina Homolka★ 4.8 (16)
Beef Negimaki Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 54%
CARBS 11G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 15G47% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed Japanese negimaki served as a stir fry with beef, green beans, and watercress in a savory-sweet pan sauce. It's an elegant, quick weeknight main.
mainjapanesestir frybeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak
- Sea salt and freshly ground black pepper
- 1/4 cup sake or dry white wine (optional)
- 1/4 cup gluten-free tamari or coconut aminos
- 2 tablespoons rice vinegar or white wine vinegar
- 1 tablespoon clover honey or pure maple syrup
- Coconut or avocado oil
- 8 ounces French green beans (cut in half)
- 1 bunch scallions (green parts only, cut into 1-inch pieces)
- 5 ounces watercress (about 4 cups packed)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 54%
CARBS 11G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 15G47% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1057mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.