
Cooked & Loved · by Irena Macri★ 5.0 (11)
Beef & Mushroom Stew Recipe
NUTRITION · PER SERVING125M COOK
CAL 40%·PRO 100%
CARBS 14G7% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 37G42% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavored beef and mushroom stew enriched with umami ingredients like fish sauce and Worcestershire, simmered until tender. Serve over mashed potatoes or rice for a satisfying dinner.
mainamericansoupbeef🍳 skillet🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1.8-2 lb chuck steak (800-900 grams, diced, you can also use gravy steak, casserole beef, etc.)
- 1 onion (sliced in half moons)
- 1 tablespoon butter
- 3 cloves garlic (diced finely)
- 2 tablespoons Worcestershire sauce
- 10 ml fish sauce (about 2 teaspoons)
- 10 ml soy sauce (about 2 teaspoons)
- 2 tablespoons tomato paste
- 2 bay leaves
- 500 ml beef stock (2 cups)
- 1 tsp black pepper
- 11 oz mushrooms (320 grams, halved,)
- 1 tablespoon olive
- 2 teaspoons butter
- ½ teaspoon salt
- 1 tablespoon balsamic vinegar
- 1 large carrot (sliced thick)
- 1 tablespoon flour (for thickening)
- ¼ water
- 2 tablespoons parsley (for garnish)
- Extra black pepper (for garnish)
At a glance
PER SERVING · TIME 125M
CAL 40%·PRO 100%
CARBS 14G7% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 37G42% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 50m
- Sodium
- 2187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1821mg
- Calcium
- 100mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
