Beef Milanesa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-cut steak breaded and pan-fried until golden and crispy. Quick to cook with a satisfying contrast between the crispy coating and tender meat inside. Commonly served in Latin American cuisine.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cube steaks (4-6 ounces each)
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs (whisked)
- 1 cup bread crumbs
- 1/3 cup Parmesan cheese
- 2 tablespoons parsley (finely chopped)
- 1/4 cup oil (to fry)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 696mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.