Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (7)
Beef Massaman Curry with Pumpkin Recipe
NUTRITION · PER SERVING175M COOK
CAL 52%·PRO 83%
CARBS 30G11% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 90G77% OF CAL
43G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild Thai beef massaman curry with pumpkin, slow-cooked until tender in a creamy, fragrant sauce. Family-friendly with savory depth, best served with rice for a comforting dinner.
mainthaicurrybeef🫕 dutch oven🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil (- see note 1)
- 1.5 lb beef chuck (- see note 2)
- 5 tbsp massaman curry paste (- see note 3)
- 1 can coconut cream ((400ml/13.5floz can))
- 2 cups beef broth
- 2 onions - cut into chunks
- 4 kaffir lime leaves
- 1/3 cup roasted peanuts (- unsalted or salted is fine)
- 1 tbsp brown sugar
- 1 tbsp fish sauce
- 3 cups pumpkin - cut into 1 inch/2½ cm chunks (- see note 4)
- 1 tbsp olive oil
- salt
- 1 red chili - deseeded and finely sliced
At a glance
PER SERVING · TIME 175M
CAL 52%·PRO 83%
CARBS 30G11% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 90G77% OF CAL
43G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 40m
- Sodium
- 1374mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1370mg
- Calcium
- 90mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.