Immaculate Bites · by Imma Adamu★ 5.0 (5)
Beef Liver and Onions
NUTRITION · PER SERVING145M COOK
CAL 21%·PRO 79%
CARBS 41G38% OF CAL
3G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef liver sautéed with caramelized onions and aromatic seasonings in a savory sauce. Nutrient-dense and flavorful, it's an affordable weeknight dinner with rich, complex taste.
mainsouthernbeef🍳 skillet
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1½ pounds (450-700g) beef liver
- 2-4 cups (472ml) buttermilk ((just enough to cover the liver))
- ¾ cup (90g) flour
- 1 teaspoon (2-3g) onion powder
- 1 teaspoon (3-4g) garlic powder
- ½ teaspoon (1-2g) paprika
- salt and pepper (to taste (about ½ teaspoon per pound))
- salt-free Creole seasoning (to taste (I start with about a teaspoon))
- 1-2 large onions, (sliced)
- 1-2 teaspoons (1-2g) fresh thyme, (minced)
- 1-2 teaspoons (5-10g) minced garlic
- 1-2 teaspoons (4-8g) Creole seasoning
- 1-2 tomatoes, (diced)
- ½ cup (118ml) chicken broth ((if necessary))
- oil for searing
- black pepper (to taste )
At a glance
PER SERVING · TIME 145M
CAL 21%·PRO 79%
CARBS 41G38% OF CAL
3G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1291mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 257mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.