The Clean Eating Couple · by Liz Marino★ 5.0 (10)
Beef Lettuce Wraps
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 47%
CARBS 16G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 31G65% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef stir-fried with vegetables and served in lettuce leaves instead of a wrapper. A healthy, low-carb meal that's ready in 25 minutes.
mainamericanbeef🍳 skillet🔥 oven🍜 wokdairy free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 1 lb ground beef
- ½ cup white onion (diced)
- ½ tablespoon minced garlic (about 3 cloves)
- 1 cup shredded carrot
- 1 cup broccoli crowns cut into thumbnail size florets
- 8 ounce can chopped water chestnuts drained and rinsed
- 2.5 tablespoons low sodium soy sauce or coconut aminos
- 2.5 tablespoons rice vinegar
- 1 tablespoon light sesame oil
- 1/2 teaspoon black pepper
- ½ teaspoon ground ginger
- ¼ teaspoon red pepper flakes optional
- 1 head Boston lettuce or Butter lettuce
- 2 tablespoons sesame seeds
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 47%
CARBS 16G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 31G65% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 416mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.