Beef & Lentil Soup with vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup of ground beef, lentils, and colorful vegetables spiced with Moroccan spices and allspice. It's economical, freezer-friendly, and a complete dinner that's ready in 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 tbsp Moroccan spice mix (store-bought)
- 1 tsp allspice ((mixed spice will work too))
- 2 tsp cumin powder
- 2 tsp paprika
- 3/4 tsp black pepper
- 1/2 tsp salt ((Note 2))
- 1 tbsp olive oil
- 2 garlic cloves (, finely chopped)
- 1 onion (, finely chopped (brown, white, or yellow))
- 500g / 1lb beef mince (ground beef) ((I use lean))
- 1 1/4 cups dried lentils ((or 2 cans, drained, Note 3))
- 2 carrots (*, cut into 1cm / 1/3” dice)
- 2 celery stalks (*, chopped into 1cm / 1/3”pieces)
- 2 zucchinis (*(small, or 1 large), cut into 1cm / 1/3” dice)
- 100g / 4 oz green beans (*, trimmed, cut into 1.5cm / 1/2” pieces)
- 800g / 28 oz crushed canned tomato
- 4 cups / 1 litre beef stock (, low sodium (Note 4))
- 3 cups water
- Yogurt ((plain or Greek))
- 1/4 cup Coriander/cilantro leaves, or sliced green onions
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 858mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1395mg
- Calcium
- 130mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.