Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Beef Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 65%
CARBS 30G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and beef soup with Middle Eastern spices including cumin, cinnamon, and cardamom. Rich and deeply flavored with a tangy yogurt finish.
mainmiddle easternsoupbeef🍲 stockpotgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1-1/2 cups finely diced yellow onion
- 1 pound lean ground beef (93/7)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon ground cardamom
- 1/8 teaspoon red pepper flakes (optional)
- 1/4 teaspoon ground cinnamon
- 1-1/4 teaspoons salt
- 1-1/2 teaspoons pepper
- 3 tablespoons tomato paste
- 1 tablespoon minced garlic
- 1-1/2 cups chopped carrots (peeled)
- 3/4 cup green lentils
- 1 (14-ounce) can crushed tomatoes
- 1 (4-cup) carton chicken broth (or stock)
- 1/3 cup finely chopped fresh parsley
- 1 large lemon
- Mint yogurt sauce (see note 2)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 65%
CARBS 30G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2002mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 126mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.