Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (4)
Beef Kofta with Saag Aloo
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 62%
CARBS 36G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 49G63% OF CAL
28G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An aromatic, creamy curry with juicy beef kofta meatballs and spiced potatoes in a spinach sauce. Mild enough for families, ready in 40 minutes.
mainindiancurrybeef🍳 skillet🍲 stockpotdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
- 2 red onions (chopped)
- 2 cloves garlic (peeled and minced)
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp mustard seeds
- 2 white-skinned potatoes (chopped into 2cm cubes (no need to peel))
- 300 ml (1 1/4 cups) chicken stock (made with one chicken stock pot)
- 150 g (3 packed cups) baby spinach
- 500 g (1.1 lbs) beef mince (ground beef)
- good pinch of salt and pepper
- 1 bunch coriander (cilantro) (finely chopped)
- 3 tsp tandoori paste
- 400 ml (14 oz) tin coconut milk
- 1 chicken stock pot
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 62%
CARBS 36G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 49G63% OF CAL
28G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 990mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1534mg
- Calcium
- 91mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.