Beef Kofta Meatballs with Roasted Vegetables
View original ↗
Budget Bytes · by Beth Moncel★ 4.9 (85)

Beef Kofta Meatballs with Roasted Vegetables

NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 52%
CARBS 57G34% OF CAL
4G FIBER6G SUGAR47G OTHER
FAT 37G50% OF CAL
9G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced beef kofta meatballs served with roasted zucchini, squash, tomatoes, and onions, finished with rice. A Mediterranean-inspired meal that works well for weeknight dinners or meal prep.

mainmediterraneanbowlbeefdairy freegluten free
View the full recipe on Budget Bytes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 zucchini ($0.84)
  • 1 yellow squash ($0.58)
  • 1 pint grape tomatoes ($1.89)
  • 3/4 red onion ($0.48)
  • 2 Tbsp olive oil ($0.26)
  • 1/4 tsp garlic powder ($0.02)
  • 1/2 tsp dried oregano ($0.05)
  • salt & pepper ($0.05)
  • 1 lb. ground beef ($5.29)
  • 2 cloves garlic, minced ($0.16)
  • 1/4 red onion, minced ($0.16)
  • 2 Tbsp parsley, chopped ($0.11)
  • 1/4 tsp cumin ($0.03)
  • 1/8 tsp cinnamon ($0.02)
  • 1/8 tsp cloves ($0.02)
  • 3/4 tsp salt ($0.03)
  • 2 Tbsp cooking oil ($0.08)
  • 4 cups cooked rice ($0.76)
  • 2 Tbsp parsley, chopped, for garnish ($0.11)
PREP
15M
SODIUM
1039MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.