Pinch of Nom · by Pinch of Nom★ 4.0 (164)
Beef Kofta Kebabs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 23%
CARBS 2G11% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 3G32% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced beef kofta kebabs with herbs and aromatics, baked and served with salad and yogurt dip. Lean, aromatic, and satisfying.
mainmiddle easternbeef🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 500 g 5% fat lean minced beef
- 1 medium onion, (peeled and very finely chopped)
- 1 handful fresh parsley, (very finely chopped)
- 3 cloves garlic, (peeled and very finely chopped)
- 1 cm ginger, (peeled and finely grated)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground allspice
- 1 medium egg
- low-calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 23%
CARBS 2G11% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 3G32% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 274mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.