Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Beef Keema (Mince Curry)
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 61%
CARBS 20G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 16G42% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ground beef curry with warm spices like curry powder and cinnamon, cooked with tomatoes, peas, and yogurt. It's aromatic and comforting, served with rice or bread.
mainindiancurrybeefdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion, finely diced
- 450 g (1 lb) lean beef mince
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 2 tablespoons mild or medium curry powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon red chilli flakes
- 1 x 400 g (14 oz) can chopped tomatoes
- 200 ml (1 cup) beef stock
- 200 g (7 oz) peas, frozen or canned
- 200 ml (1 cup) low fat natural yoghurt
- Fresh coriander, a handful, plus extra to garnish
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 61%
CARBS 20G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 16G42% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 675mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.