Little Sunny Kitchen · by Diana★ 5.0 (7)
Beef Kafta
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 62%
CARBS 5G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic Lebanese beef kafta: ground beef shaped into patties and infused with parsley, onion, and warm spices like cinnamon. Grilled or baked until charred and juicy.
mainmiddle easternbeef🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds (650g) ground beef (I use 85/15)
- 1 small yellow onion (grated or very finely diced)
- ½ cup loosely packed parsley (finely chopped)
- 1 teaspoon baharat (Note 1)
- ½ teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 62%
CARBS 5G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 403mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.