The Cozy Cook · by Stephanie★ 5.0 (5)
Beef Jerky
NUTRITION · PER SERVING435M COOK
CAL 21%·PRO 100%
CARBS 19G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin slices of beef marinated in a savory mixture of Worcestershire, soy, honey, and spices, then dried until chewy. A protein-rich snack with bold, complex flavors.
condimentamericanbeef🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs. of one the following meats: round roast, rump roast, or flank steak
- 2/3 cup Worcestershire sauce
- 2/3 cup soy sauce
- 1 tablespoon honey
- 2 teaspoons freshly ground black pepper
- 2 teaspoons onion powder
- 1 teaspoon liquid smoke
- 1 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 435M
CAL 21%·PRO 100%
CARBS 19G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h
- Sodium
- 3044mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1379mg
- Calcium
- 82mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.