
RecipeTin Eats · by Nagi★ 4.9 (75)
Beef in black bean sauce
NUTRITION · PER SERVING90M COOK
CAL 35%·PRO 56%
CARBS 57G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 38G50% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef stir-fried with black beans, bell peppers, and onion in a savory sauce made from scratch with oyster sauce, soy, and sesame oil. Served over rice; homemade and far superior to takeout.
mainchinesestir frybowlbeef🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup (75g) preserved black beans ((salted black beans, fermented black beans, Note 1))
- 400g/14 oz beef rump steak (US: top sirloin) (, thinly sliced 3mm / 0.1" (Note 2))
- 1 brown onion (, medium size, cut into 2.5cm/1" squares)
- 1 green capsicum ((bell pepper), medium size, cut into 2.5cm/1" squares)
- 1 tbsp garlic (, finely minced with a knife ~ 4 cloves (Note 3))
- 1/2 cup peanut oil ((or vegetable, canola) (Note 4))
- 1 tbsp Chinese cooking wine ((shaoxing wine) (Note 5))
- 1 tbsp light soy sauce ((Note 6))
- 1 tsp dark soy sauce ((Note 6))
- 1 tbsp oyster sauce
- 2 tsp cornflour / cornstarch
- 1/4 tsp baking soda ((bi-carbonate) (Note 7))
- 1 tbsp sesame oil ((toasted ie brown, not untoasted which is yellow))
- 2 tsp white sugar
- 2 tbsp cornflour/cornstarch ((20g))
- 1 cup water
- White rice
At a glance
PER SERVING · TIME 90M
CAL 35%·PRO 56%
CARBS 57G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 38G50% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1000mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
