Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (33)

Beef Goulash Recipe

Name: Beef Goulash Recipe
Prep time: 30 min
Cook time: 255 min
Total time: 285 min
Yield: 8, 8 portions
Cuisine: British
Ingredients: 3 tbsp vegetable oil; 900 g (2 lbs) beef braising steak (cut into bite-size chunks); 2 tbsp plain (all-purpose) flour; 1/4 tsp salt; 1/2 tsp freshly ground black pepper; 2 brown onions (peeled and diced); 2 fat cloves garlic (peeled and minced); 2 tbsp tomato puree (paste for US); 2 tbsp paprika; 1 tbsp smoked paprika (just use regular if you don't have smoked); large pinch salt and pepper; 2 x 400 g (2 x 14 oz) tins chopped tomatoes in juice; 600 ml (2 1/4 cups) hot beef stock (water plus 2 stock cubes is fine); 1 tbsp honey (optional - this is just to neutralize some of the acidity from the tomatoes); 2 red bell peppers (deseeded and sliced); 225 ml (1 cup) sour cream; cooked pasta (such as pappardelle, tagliatelle or penne); handful of chopped parsley; extra sour cream

NUTRITION · PER SERVING285M COOK

CAL 28%·PRO 59%

CARBS 37G26% OF CAL

5G FIBER8G SUGAR24G OTHER

FAT 34G53% OF CAL

12G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming stew of tender beef in a rich tomato and paprika sauce with sour cream. Can be made in the oven or slow cooker for an easy comfort meal.

mainsoupcasserolebeef

View the full recipe on Kitchen Sanctuary →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

3 tbsp vegetable oil
900 g (2 lbs) beef braising steak (cut into bite-size chunks)
2 tbsp plain (all-purpose) flour
1/4 tsp salt
1/2 tsp freshly ground black pepper
2 brown onions (peeled and diced)
2 fat cloves garlic (peeled and minced)
2 tbsp tomato puree (paste for US)
2 tbsp paprika
1 tbsp smoked paprika (just use regular if you don't have smoked)
large pinch salt and pepper
2 x 400 g (2 x 14 oz) tins chopped tomatoes in juice
600 ml (2 1/4 cups) hot beef stock (water plus 2 stock cubes is fine)
1 tbsp honey (optional - this is just to neutralize some of the acidity from the tomatoes)
2 red bell peppers (deseeded and sliced)
225 ml (1 cup) sour cream
cooked pasta (such as pappardelle, tagliatelle or penne)
handful of chopped parsley
extra sour cream

At a glance

PER SERVING · TIME 285M

CAL 28%·PRO 59%

CARBS 37G26% OF CAL

5G FIBER8G SUGAR24G OTHER

FAT 34G53% OF CAL

12G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 4h 15m
Sodium: 457mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 894mg
Calcium: 99mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 457MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Beef Goulash Recipe

Nutrition & ingredients

Ingredients

At a glance