Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Beef Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 49%
CARBS 41G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef, eggs, and vegetables tossed with rice in a savory soy-based sauce. Quick and flavorful, ready in 30 minutes.
mainchinesestir frygrain bowlbeef🍳 skillet🍜 wokdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable oil (divided)
- 2 large eggs (beaten)
- 1 pound lean beef sirloin or flank steak (thinly sliced)
- Salt and pepper to taste
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup frozen peas and carrots (thawed)
- 3 cups cooked and cooled brown rice
- 2-3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 green onions (thinly sliced (for garnish))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 49%
CARBS 41G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 508mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.