Dinner at the Zoo · by Sara Welch★ 5.0 (12)
Beef Fried Rice
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 54%
CARBS 49G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 19G36% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubes of marinated steak cooked with eggs, vegetables, and rice in a savory sauce. This restaurant-style fried rice is quick and satisfying for weeknight dinners.
mainchinesestir frybowlbeefeggsdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 pound flank steak (cut into bite sized cubes)
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon toasted sesame oil
- 2 tablespoons soy sauce
- 2 teaspoons corn starch
- 4 teaspoons vegetable oil (divided use)
- 1/2 cup onion (finely chopped)
- 1/2 cup carrots (peeled, quartered and sliced)
- 1/2 cup peas (thawed from frozen)
- 2 teaspoons garlic (minced)
- 2 eggs (lightly beaten)
- 3 cups cooked white rice
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 1/4 cup green onions (sliced)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 54%
CARBS 49G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 19G36% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1402mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.