Beef fried rice
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RecipeTin Eats · by Nagi★ 4.9 (43)

Beef fried rice

NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 43%
CARBS 56G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 17G32% OF CAL
5G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This beef fried rice is built on caramelized ground beef in a savory sauce with vegetables and cooked rice. The key is using day-old rice and a strong umami sauce. A quick, satisfying dinner with protein and vegetables.

mainchinesebowlbeefeggsdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp dark soy sauce ((Note 1))
  • 2 tsp light soy sauce ((Note 1))
  • 2 tbsp oyster sauce ((Note 2))
  • 1 tbsp Chinese cooking wine ((Note 3))
  • 1/2 tsp white sugar
  • 1/8 tsp white pepper ((sub black))
  • 1 tsp sesame oil
  • 2 eggs (, lightly whisked)
  • 2 tbsp oil ((peanut, veg, canola or other neutral oil))
  • 1/2 onion (, finely diced)
  • 2 garlic cloves (, finely minced)
  • 250g / 8 oz beef mince / ground beef ((I use lean, Note 4))
  • 2 cups frozen diced carrots, peas, corn ( (still frozen fine!) (or fresh diced veg))
  • 3 cups day-old cooked rice ((1c uncooked rice = 3c cooked, Note 5))
  • 1/2 cup finely sliced green onions ((1-2 stems))
PREP
10M
SODIUM
489MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.