Lil' Luna · by Kristyn Merkley★ 5.0 (65)
Beef Flautas
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 23%
CARBS 14G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried beef flautas wrapped in corn tortillas and filled with cheese and salsa. These savory appetizers come together quickly and are perfect for parties.
startermexicanbeef🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- vegetable or canola oil, (for frying)
- 3 cups shredded beef, (or shredded cooked chicken)
- 1 cup shredded Mexican blend cheese
- ½ cup salsa, (store-bought or homemade)
- 1 (4-ounce) can diced chiles
- garlic salt with parsley flakes, (to taste)
- pepper, (to taste)
- 12 (6-inch) corn tortillas, ((or flour tortillas))
- salt, (to taste)
- shredded lettuce, chopped tomatoes, green salsa, guacamole, Cilantro Ranch dressing
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 23%
CARBS 14G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 379mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.