Beef Enchiladas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef enchiladas feature ground beef and black beans rolled in corn tortillas and smothered in a complex sauce of tomato, chili powder, cocoa, and pineapple. Sweet, savory, and spicy, they're a comforting dinner that tastes more complicated than it is.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 jalapeño (65g (⅓ cup diced) $0.41)
- 2 garlic cloves (1 Tbsp minced, $0.12)
- 1 Tbsp cooking oil ($0.04)
- ½ lb. lean ground beef ($2.82)
- 15 oz. can black beans ($0.86)
- ½ Tbsp chili powder ($0.10*)
- ¼ tsp salt ($0.01)
- 7.5 oz. can pineapple chunks (half a 15 oz. can, $0.61)
- 2 green onions (sliced, $0.21)
- ¼ bunch fresh cilantro (roughly chopped, $0.21)
- 12 6-inch corn tortillas ($0.79)
- 2 Tbsp vegetable oil ($0.08)
- 2 Tbsp all-purpose flour ($0.02)
- 2 Tbsp chili powder ($0.40*)
- 2 cups water ($0.00)
- 3 oz. can tomato paste (half a 6 oz. can, $0.43)
- ½ tsp ground cumin ($0.03)
- ½ tsp garlic powder ($0.05)
- ⅛-¼ tsp cayenne pepper ($0.02)
- 2 tsp unsweetened cocoa powder (optional, $0.11**)
- 1 tsp salt ($0.04)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 912mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.