Jo Cooks · by Joanna Cismaru★ 5.0 (10)
Beef Enchiladas
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 71%
CARBS 68G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 39G45% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned ground beef, beans, and cheese, then baked in enchilada sauce. Hearty and comforting, these are crowd-pleasing family dinner fare.
mainmexicantacobeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 1 pound ground beef
- salt and pepper (to taste)
- 2 tablespoons taco seasoning
- 15 ounces black beans (drained and rinsed, 1 can)
- 16 ounces refried beans (1 can)
- 3 cups red enchilada sauce
- 8-10 large flour tortillas
- 2 cup Monterey Jack cheese (shredded)
- fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 71%
CARBS 68G36% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 39G45% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 2028mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 413mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.