Dinner at the Zoo · by Sara Welch★ 4.7 (21)
Beef Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 99%
CARBS 46G26% OF CAL
25G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 47G59% OF CAL
21G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef rolled in flour tortillas, smothered in red enchilada sauce and melted cheese, then baked. A classic Mexican-American comfort dish.
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View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 teaspoons vegetable oil
- 1 1/2 pounds ground beef (I use 90% lean)
- 1/2 cup onion (finely diced)
- 1 teaspoon minced garlic
- 1 packet taco seasoning
- 2 10 ounce cans red enchilada sauce
- 2 1/2 cups shredded cheddar cheese (divided use)
- 10 flour tortillas (8 inch size)
- 1/2 cup sliced black olives
- 1/4 cup sliced green onions
- cooking spray
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 99%
CARBS 46G26% OF CAL
25G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 47G59% OF CAL
21G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1639mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 559mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.