Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Beef Enchilada Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 49%
CARBS 34G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef enchilada soup loaded with ground beef, enchilada sauce, corn, and beans. Serve topped with tortilla chips, sour cream, and salsa for a quick weeknight meal.
mainmexicansoupbeef🍲 stockpot
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- 1 ½ cups enchilada sauce
- 1 -8 oz can sweet corn (drained)
- 1 - 14 oz can beans (drained)
- 1 medium onion (chopped)
- ½ tsp garlic powder
- ½ tsp cumin powder
- 1 tsp oregano
- 4 cups beef stock (low sodium)
- 2 Tbsp vegetable oil
- pepper and salt (to taste)
- tortilla chips
- sour cream
- salsa
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 49%
CARBS 34G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1382mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.