Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Beef Enchilada Recipe
NUTRITION · PER SERVING60M COOK
CAL 40%·PRO 78%
CARBS 48G24% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 52G58% OF CAL
19G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef enchiladas wrapped in corn tortillas and covered with homemade red chili sauce and cheese. Hearty, comforting, and family-friendly.
mainmexicanbeef🥧 baking dish⚡ microwave🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground beef
- 16-18 corn tortillas (Mi Rancho Thincredible Corn Tortillas recommended, see notes)
- 12 oz shredded Mexican cheese blend
- 3 Tablespoons chili powder (see notes)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- scant 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
- 3 Tablespoons vegetable oil
- 2 Tablespoons gluten free flour blend
- 1/4 cup tomato paste
- 2 cups chicken broth
- 1 Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/3 cup water
At a glance
PER SERVING · TIME 60M
CAL 40%·PRO 78%
CARBS 48G24% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER3G TOTAL SUGAR
FAT 52G58% OF CAL
19G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1296mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 562mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.