The Recipe Critic · by Alyssa Rivers
Beef Enchilada Dip
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 46%
CARBS 25G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G43% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked dip combining seasoned ground beef, enchilada sauce, beans, corn, and olives. Warm and melty, perfect for serving with tortilla chips at parties or gatherings.
startermexicanbeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 small onion, (diced)
- 1 (15-ounce) can red enchilada sauce
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 (14.5- ounce) can diced tomatoes, (drained)
- 1 (15-ounce) can corn, (drained)
- 1 (3-ounce) can sliced olives
- 2 cups shredded Colby-jack cheese, (divided)
- 1 teaspoon salt, (more if needed)
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 46%
CARBS 25G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G43% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1176mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.