Lil' Luna · by Kristyn Merkley★ 5.0 (42)
Beef Enchilada Casserole Recipe
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 51%
CARBS 44G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 20G39% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef enchilada casserole is a layered comfort food with seasoned beef, beans, cheese, and enchilada sauce. Simple to assemble and perfect for a weeknight family dinner.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9 tortillas fajita size, (cut in half)
- 1 pound lean ground beef
- 2 tablespoons taco seasoning
- 1 (15-ounce) can black beans, (drained and rinsed)
- 2 cups red enchilada sauce
- 1 cup onion, (diced)
- 1 cup frozen corn
- 2 cups cheddar cheese, (shredded)
- ½ cup tomatoes, (diced)
- 3 tablespoons cilantro, (chopped)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 51%
CARBS 44G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 20G39% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1071mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 312mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.