Little Sunny Kitchen · by Diana★ 5.0 (24)
Beef Enchilada Casserole
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 61%
CARBS 53G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 31G46% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of seasoned ground beef, cheese, tortillas, and enchilada sauce. A family-friendly Tex-Mex casserole perfect for weeknight dinners.
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View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound ground beef (lean 90%)
- 1 small yellow onion (diced)
- 1 tablespoon taco seasoning
- 1/4 cup water
- 1/2 red bell pepper (deseeded and diced)
- 1 14-ounce can corn (drained)
- 1 14-ounce can black beans (drained and rinsed)
- 1 4-ounce can mild chopped green chiles (optional)
- 2 10-ounce cans red enchilada sauce
- 12 small flour tortillas (I used 6-inch, corn tortillas also work)
- 3 cups shredded cheese (Colby, Monteray Jack, Cheddar, or Mexican blend)
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 61%
CARBS 53G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 31G46% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1165mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 405mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.