Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (4)
Beef Enchilada Casserole
NUTRITION · PER SERVING70M COOK
CAL 25%·PRO 49%
CARBS 42G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 28G49% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with ground beef, tortillas, enchilada sauce, black beans, and melted cheddar. All the flavor of traditional enchiladas without rolling.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- 1 small onion (finely chopped)
- 1 package taco seasoning
- 4 cups enchilada sauce
- 15 oz corn or black beans (drained)
- 16 corn tortillas
- 3 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 70M
CAL 25%·PRO 49%
CARBS 42G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 28G49% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1184mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.