Spend with Pennies · by Sara Welch★ 4.9 (259)
Beef Enchilada Casserole
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 66%
CARBS 43G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 27G45% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of ground beef, beans, tortillas, and cheese smothered in enchilada sauce and baked. A comforting, satisfying casserole dinner.
mainmexicancasserolebeef🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 10 small corn tortillas (6-inch, or flour tortillas)
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 tablespoon taco seasoning
- salt and pepper to taste
- 15 ounces canned pinto beans (rinsed and drained, 1 can)
- 2 cups red enchilada sauce
- 2 ½ cups shredded cheddar cheese
- 2 ripe tomatoes (diced)
- ¼ cup sliced green onions
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 66%
CARBS 43G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER3G TOTAL SUGAR
FAT 27G45% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1155mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 399mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.