Lil' Luna · by Kristyn Merkley★ 5.0 (32)
Beef Empanadas Recipe
NUTRITION · PER SERVING260M COOK
CAL 21%·PRO 63%
CARBS 23G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried pastries filled with seasoned shredded beef and olives. A beloved Mexican favorite that's crispy on the outside and savory within.
mainmexicanbeef🥄 saucepandairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon salt
- ½ cup lard, (or shortening)
- 1¼ cups warm water, (110-115 degrees F)
- 2½ pounds roast beef, (cooked and shredded (store-bought or homemade))
- 1-2 cups red enchilada sauce, (to taste (store bought or homemade))
- ½ cup sliced black olives
- vegetable oil, (for frying)
At a glance
PER SERVING · TIME 260M
CAL 21%·PRO 63%
CARBS 23G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1135mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.