The Forked Spoon · by Jessica Randhawa★ 4.9 (12)
Beef Empanadas Recipe
NUTRITION · PER SERVING150M COOK
CAL 14%·PRO 22%
CARBS 27G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pastry pockets filled with seasoned ground beef, cheese, and vegetables. Great for parties, weeknight dinners, or packed lunches, and can be made ahead.
mainmexicanbeef🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 pound ground beef
- 2 tablespoon olive oil
- 1 cup carrots (diced)
- ½ white onion (finely diced)
- 1 cup frozen peas (thawed)
- 3 cloves garlic (minced)
- ½ cup beef broth
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon chili powder
- 2 cup Colby Jack cheese (freshly shredded, divided)
- 1 large egg
- 2 tablespoon water
- 20 premade empanada wrappers
At a glance
PER SERVING · TIME 150M
CAL 14%·PRO 22%
CARBS 27G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 30m
- Sodium
- 611mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.