Isabel Eats · by Isabel Orozco-Moore★ 4.8 (12)
Beef Empanadas Recipe
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 22%
CARBS 21G32% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 14G49% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, flaky pastries filled with seasoned ground beef, vegetables, and cheese. These savory hand-held empanadas work for dinner, lunch, or parties.
mainmexicanpastabeef⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3 ¾ cups all-purpose flour
- ¾ teaspoon fine salt
- ¾ cup cold unsalted butter, (cut into ½-inch cubes)
- 2 large eggs, (chilled and divided)
- ¾ cup ice water
- 1 tablespoon oil
- 1 plum tomato, (diced)
- ¼ medium yellow onion, (diced)
- 2 cloves garlic, (minced)
- 1 pound lean ground beef
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- ½ teaspoon ground cumin
- ¼ teaspoon dried oregano
- ¼ teaspoon ground coriander
- 1 small russet potato, (diced)
- 1 medium carrot, (diced)
- ½ cup beef broth ((or water))
- ¼ cup frozen peas
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 22%
CARBS 21G32% OF CAL
3G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 14G49% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 5m
- Cook
- 25m
- Sodium
- 292mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 65M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.